WHAT DO YOU CALL AN APRICOT IN JAIL?

Pakistani Apricot.

Apricot, in Pakistan, is mostly grown in the northern areas of Parachinar, Hangu, Chitral, Swat, Hazara and the uplands of Balochistan province, Potohar and Murree Hills in Punjab. But districts of Gilgit, Diamer, Ghizer, Ghanche, and Skardu in northern areas are considered best for the apricot production because these areas have high mountains and large glaciers that are suitable for apricot cultivation. Worldwide, apricot is grown in Turkey, Iran, Italy, Pakistan, France, Algeria, Japan, and Morocco.

In the 17th century, apricot was brought to America. In Indo-Pakistan, apricots were probably introduced from Iran and Afghanistan. Fresh apricot has a great nutritional value. It contains 38% of vitamin A, 16% of vitamin C, 2% of iron, 5% of vitamin B-6, and 2% of Magnesium.

Apricot is planted during December end-mid March. Pits are dug a month before planting and 1 kg single super phosphate and 10 ml chlorpyriphos solution is added to each pit. Square and triangular layout systems are followed. Plant to plant distance should be kept 6m.

Apricot is a fruit of dry atmosphere. It requires less irrigation only during critical periods of fruit growth and development. More water is required in fruit development period from April end to mid-June. Irrigation should be done at 10 days intervals in May and 6-8 days in June.

Dry apricots are a delicious and healthy snack option. They’re full of fiber and antioxidants, and they have a variety of health benefits. Dry apricots are made by removing the water content from fresh apricots. This can be done through a process of dehydration or by using a sugar syrup. The final product is a chewy and intensely flavored fruit that can be enjoyed on its own or used in recipes.

BENEFITS:

Low in Calories:

One apricot has around 17 calories which makes them a great low-calorie snack. You can eat up to three or four dried apricots daily as a mid-morning or evening snack.

Loaded with Antioxidants:

Dry apricots are loaded with antioxidants. These nutrients help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases like cancer.

Good for Your Eyes: Dry apricots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision, especially night vision. It also helps prevent macular degeneration, a condition that can lead to blindness.

Reduce Inflammation: Dry apricots are a good source of antioxidants, which help reduce inflammation throughout the body. This can be beneficial for people with conditions like arthritis and asthma.

Provide Hydration: Dry apricots are a good source of water, which can help keep you hydrated. They also contain electrolytes like potassium, which is essential for proper hydration.

Have Vitamin K: Vitamin K is important for blood clotting and bone health, and dry apricots are a good source of vitamin K. It also helps to prevent osteoporosis, a condition that causes bones to become weak and brittle.

Improve Metabolism and Energy Levels: Copper is important for metabolism and energy production, and dry apricots are a good source of copper. It also helps to keep your immune system healthy and prevents inflammation. Dried apricots are a good source of natural sugars. Natural sugars are a type of simple carbohydrate that is easily absorbed by the body. The natural sugars in dried apricots help to boost energy levels and improve stamina.

Reduces Risk of Cancer: As dry apricots have abundant antioxidants, they can help to protect cells from damage. They can also help to reduce the risk of cancer by preventing the growth of cancerous cells.

Control High Blood Pressure: Potassium is an important nutrient needed by the body for controlling high blood pressure. It also helps to reduce the risk of stroke and heart disease. The good news is dry apricots are a good source of potassium and can help you keep your blood pressure normal.

Increase Skin Glow:

Carotenoids are nutrients found in dry apricots that are important for skin health and help to protect the skin from damage and increase skin glow.

Aids Weight Loss: Dry apricots are a low-calorie food that can help you lose weight. They are also a good source of fiber, which helps to keep you feeling full. Fiber is important for weight loss because it helps to reduce hunger and cravings.

Strengthen the Bones: Dry apricots provide calcium, and we all know that calcium is essential for bone health. One cup of dried apricots contains approximately 10% of the daily recommended intake of calcium. It can help you maintain your bone density and prevent osteoporosis.

Relieve Constipation:

Dry apricots are an excellent source of fiber. Just one ounce of dry apricots contains almost three grams of fiber. That’s more than what you’ll find in a slice of whole wheat bread! This makes dry apricots a great food for promoting regularity and preventing constipation.

Protect the Liver: Dry apricots also contain antioxidants that help to protect the liver from damage. The antioxidants in dried apricots help to neutralize free radicals and prevent them from causing oxidative damage to cells. Oxidative damage is a major contributing factor to many chronic diseases, including liver disease.

Prevent Asthma Attacks: The antioxidants in dried apricots may also help to prevent asthma attacks. Asthma is a chronic condition characterized by inflammation of the airways. The antioxidants in dried apricots help to reduce inflammation and prevent asthma attacks.

Good for Pregnant Women:

Dry apricots also have folic acid or Vitamin B9, which is an essential nutrient for pregnant women. It helps to prevent birth defects of the brain and spine. One cup of dried apricots contains approximately 20% of the daily recommended intake of folic acid.

Reduce Fever: Dry apricots also have Fever-reducing properties. The vitamins and minerals present in dried apricots help to reduce fever by boosting the immune system.

Lower Cholesterol Levels:

The fiber in dried apricots helps to lower cholesterol levels. Fiber binds to cholesterol and prevents it from being absorbed into the bloodstream. The soluble fiber in dried apricots is especially effective at lowering cholesterol levels. One cup of dried apricots contains approximately 6 grams of fiber. If you’re looking for a healthy snack option that’s low in calories and full of nutrients, then dry apricots are a great choice. However, they should be eaten in moderation as they are high in sugar.

Best Wishes.

ANSWER: APRICAUGHT