The Ultimate Steak!

Steak with veggies.

SERVES 6

Time: Preparation time: 30 - 45 minutes.

Ingredients:

For marination:

• 1kg chicken breast (fillet)

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon meat tenderizer

• 1/2 teaspoon baking soda

• 4 teaspoon soya sauce

• 4 teaspoon Worcestershire sauce

Marinate for 2-4 hours

For Sauce:

• 1 teaspoon oil

• 1/2 teaspoon ginger garlic paste

• 1/2 cup ketchup

• 4 tablespoon barbeque sauce

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1 tablespoon red chili flakes

For veggies:

• 250 g broccoli

• 1 potato cut into cubes

• 1 cup peas

• 250g carrot cut into cubes

• 250g zucchini

For Garlic bread:

• 1 foot long baguette

• 3-4 clove of garlic

• little bit of fresh coriander

• 100 g of butter

Method:

1. Take a grill pan and add oil to grease the pan.
   

2. Take the marinated chicken and grill it on the grill pan for 2-3 min. flip the chicken and grill it on other side for 2-3 mins.
   

3. Transfer the cooked fillet into a dish and repeat the steps for leftover breast.
   

4. On the other hand, cut the baguette into small pieces and apply the garlic mixture on both side.
   

5. Boil all the veggies. Strain and sauté them in salt, black pepper and oregano thyme.
   

6. Prepare the sauce, wait until thickens.
   

7. Bake the garlic bread in oven for 7-10 mins on 180C, flipping them half way through until golden brown.
   

8. For serving, add 2 pieces of fillet and pour sauce on top. Add few veggies on side and 2 pieces of garlic bread. For health purposes, add a handful of almonds and raisins.
   

9. Serve hot.

Best Wishes.