NO FIG DEAL!

Figs (Anjeer).

Figs famously known as Anjeer, is a heavenly dry fruit that has a place with the Mulberry family. Not at all like other dry fruits, Anjeer has a soft juicy outer coating and crunchy seeds inside, which makes it an astounding fruit to savor. All around the world, Figs are consumed in its dry form as it tastes best when the seeds turn more crispy, when dried.

Fig is among oldest fruits to be developed on the planet. Fig has different name in various dialects. In Urdu, Hindi, Gujrati and Kashmiri it is designated "Anjeer". In Arabic it is classified "Teen". In French it is designated "Figu" and in Turkey it is classified "Anjir". Fig is a vital product of the world. It has a remarkable significance in the Muslim world. It is said to be fruit of heaven. Top 10 Fig delivering nations on the planet are Turkey, Egypt, Algeria, Morocco, Iran, Syria, USA, Brazil, Albania and Tunisia.

Figs, little dull purple practically dark figs, fill wild in numerous areas of Pakistan. Flourishing and creating lots of organic fruits many years, fig trees are particularly normal on backwoods edges and by rivers/streams from only north of Lahore straight up to the Afghan line as well as in Swat, Hunza and Gilgit-Baltistan.

Dry figs or Anjeer are high in fiber, copper, manganese, magnesium, potassium, calcium and vitamin K as per human requirements. Fig contain little amounts of extra minerals. It is additionally use as cancer prevention agents. Fig is a decent wellspring of flavonoids and polyphenols.

BENEFITS:

Helps in weight management: This high-fiber dry natural products is ideally suited for weight-watchers, as they need something or the other to munch on generally around the day and dried Anjeer makes for a decent nutritious snack to go for! A small bunch of figs is enough for healthy weight the board without settling for less on sustenance, which causes you to feel satisfied and you will generally eat less. Accordingly, managing overeating issues.

Prevents constipation:

Anjeer is high in fiber content and fills in as a natral laxative, which is exceptionally successful in treating constipation. Figs further ease out the bowel process.

Really great for sugar patients:

As figs are stacked with essential vitamins, minerals and fiber for the appropriate working of body. According to the examinations, high potassium content in figs settle on it a healthy decision for individuals with type-II diabetes. The chlorogenic acid in Anjeer helps in controlling sugar levels.

Controls Blood Pressure:

The wealth of potassium in anjeer helps in managing hypertension. Potassium is an essential mineral that helps the body in controlling blood pressure as it works with to discredit adverse consequences of sodium. The decency of potassium in figs helps to animate the working of muscles and nerves, balances the liquid in the framework and maintains the electrolyte balance. Managing blood pressure can assist in enlarging with blooding vessels, further developing blood circulation, relaxes and can likewise ease stress.

Stronger Bones:

Figs are stored with a rich cluster of essential minerals and vitamins which assume a key part in strengthening bones and brings down the risk of osteoporosis. Being one of the food sources wealthy in calcium and phosphorus anjeer promotes the development of bones and boosts regrowth of bones assuming that there is any injury or crumbling of bones.

Treats Alzheimer's Disease:

Proof firmly supports that an eating regimen plentiful in figs helps in dealing with neurodegenerative circumstances like Alzheimer's and facilitates neuroinflammation. Anjeer is stacked with umpteen measures of dietary fiber, copper, zinc, magnesium, potassium, vitamin K and cancer prevention agents promote memory, diminish nervousness and further develops the acquiring abilities in Alzheimer's patients.

Treats Insomnia:

Dry anjeer is profoundly useful for individuals experiencing sleep deprivation and it is one of the rest inciting food varieties. The decency of tryptophan promotes sound rest by further developing blood course in the body.

Dental Health:

The presence of phenolic compounds in anjeer exhibits anti-caries activity and foils off microorganisms causing dental disease. The flavonoids and phytochemicals in anjeer fruit show strong antibacterial exercises which diminish bacterial diseases, monitor gums, teeth and promotes generally dental health.

Wrinkle Free Skin: The strong antioxidant and anti collagenase properties of fig separate is gainful for reducing wrinkles and makes the skin look graceful. Fig extract is utilized broadly in different skin plans which have demonstrated to diminish the skin melanin, water loss and sebum.

Best

Wishes.