KEEP IT A-PPEAL-ING!

Pakistani Banana.

Banana is a major fruit crop of Pakistan. It is grown on 34,800 hectares with production of 154,800 tons. It is mainly grown in Sindh province where the soil and climatic conditions are favorable for its successful cultivation.

Majority (93%) area and production (83%)of Pakistan lies in Sindh province, followed by Khyber Pakhtunkhwa (KPK), Baluchistan and Punjab.

Banana is the premier fruit of Asia and the Pacific. It is one of the most cultivated fruits in Indonesia, Thailand, Vietnam, Philippines, Bangladesh, the South Pacific island countries, India and Pakistan. Banana also occupies an important position in the agricultural economy of Australia, Malaysia, Taiwan, Sri Lanka, and Southern China. Banana is one of the most demanding fruits. India and China produce 27% banana of the world with the production of 33 million metric tons and 11 million metric tons respectively. Philippines, Indonesia, and Brazil are also big producers of the fruit. It had little sugar as the global buyer of banana did not like too much sugar in fruit and had long shelf life. New varieties of banana produced with an aim to target international market for export and now it’s private sector’s responsibility to grow fruit at large scale and contribute to country’s economy.

BENEFITS: DEPRESSION:

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

The benefits of banana shakes:

• Minerals and vitamins abound.

• A good source of calories, fiber, and protein.

• It acts as an energy booster.

• Weight gain assistance.

• A dietary supplement.

• Banana smoothie is heart-healthy.

• Banana shakes are digestible.

• Beneficial to skin health.

• Maintains skin moisture.

• Prevents hair loss.

• A great post-workout beverage.

• The most effective treatment for hangover symptoms.

• Eating bananas helps you sleep peacefully.

For Men: Bananas are an excellent portable source of rapid energy and are high in potassium, which is required to regulate nerves, heartbeat, and, most importantly, blood pressure. Diets high in potassium and magnesium (both of which are found in bananas) can lower the risk of stroke. Bananas, high in vitamin B-6, can support your immune system, generate red blood cells, maintain a healthy brain system, and aid in protein metabolism. So, eat a banana every day, whether for breakfast over whole-grain cereal or before your gym workout

For Women:

Manganese aids in the production of collagen and the protection of skin and other cells from free radical damage. Bananas include folate, which aids in the reduction of depression, and the release of serotonin, which makes you joyful. Bananas promote restful sleep. This is due to the tryptophan found in bananas. It is a precursor of melatonin, which induces relaxation and aids in sleep regulation. Eat something before going to bed.

B

est Wishes.